Movember is not just a month-long challenge to grow a moustache but also a global movement to raise awareness for men’s health issues, such as prostate cancer, testicular cancer, mental health, and suicide prevention. By growing a moustache, men can show their support and encourage their partners, friends, and family to start the conversation around men’s health.
In this article, we'll explore five actionable tips from the MetLife 360Health team for men promoting a proactive approach to health.
1. Prioritise Regular Check-ups and Screenings
Safeguarding your health starts with prioritising regular check-ups and screenings1. These appointments allow healthcare professionals to detect potential health concerns early on, increasing the likelihood of successful treatment. Aim for routine visits to your general practitioner (GP) for a comprehensive health assessment, including essential screenings such as blood pressure checks, cholesterol screenings, and prostate cancer screenings. By embracing preventive care, you address potential issues before they escalate.
2. Maintain a Balanced Diet and Active Lifestyle
Better health2 requires a well-balanced diet and regular physical activity. Focus on consuming a nutritious diet rich in fruits, vegetables, lean proteins, and whole grains. Hydration is also key for overall wellbeing. And incorporate regular exercise, encompassing aerobic activities, strength training, and flexibility exercises, aiming for at least 150 minutes of moderate-intensity exercise per week3. This holistic approach contributes to maintaining a healthy weight, improving cardiovascular health, and enhancing mental wellbeing.
3. Prioritise Mental Health and Emotional Wellbeing
Men often grapple with unique challenges regarding mental health. Overcoming stigma and societal expectations, prioritising mental health is crucial for overall wellbeing. Seek support when needed, engaging in self-care practices that promote emotional wellbeing. This may involve open conversations with friends, family, or mental health professionals, as well as stress management techniques like mindfulness or meditation. Embrace hobbies or activities that bring joy and relaxation into your routine.
4. Manage Stress and Seek Work-Life Balance
Excessive stress can take a toll on health, contributing to various issues like cardiovascular disease and mental health concerns4. Develop effective stress management techniques and strive for a healthy work-life balance. Establishing boundaries, engaging in relaxation activities, and seeking support from loved ones are vital strategies for stress reduction. Movember is a reminder to prioritise your mental and emotional health.
5. Practice Safe Behaviours and Regularly Check for Signs of Illness
Ensuring men's health involves adopting safe behaviours and vigilance for signs of illness. Avoiding tobacco and limiting alcohol consumption significantly reduces the risk of various diseases5. Additionally, conduct regular self-checks for changes in your body, including lumps, moles, or unusual symptoms. Early detection is crucial for addressing potential health issues promptly.
By incorporating these five Movember health tips, you can take proactive steps towards maintaining good health—both physically and mentally. Remember, investing in your health is an investment in a better quality of life.
MetLife 360Health
As a member of REI Super you have access to MetLife 360Health, giving you, your partner and your children^ automatic access* to award winning health services without any additional costs.
Explore how MetLife 360Health can support your journey to a healthier life.
References:
1. Healthdirect: Essential screening tests for men
2. Australia Wide First Aid: Resources - Healthy Diet and Regular Exercise
3. World Health Organization: Physical Activity
4. Mayo Clinic: Stress Management
5. Better Health
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^To access Mental Health Assist you need to be 18 years old or above.
*Recovery Support services are only accessible to members who are insured by MetLife and does not extend to partners or children.
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